Your local Groton Subway® Restaurant, located at 2 Benham Road brings new bold flavors along with old favorites to satisfied guests every day. We deliver these mouth-watering flavors with our famous Footlongs, 6” sandwiches, wraps and salads. And we offer a variety of ways to order—quick and easy in the app or online, convenient delivery, come into your neighborhood shop for an in-restaurant meal, or pick up curbside. We’re proud to offer a change from same old fast food with fresh cut veggies and toppings with protein choices, fresh-baked bread and let’s not forget cookies! And we’re happy to help you with any catering needs as well.
Casual counter-serve chain for build-your-own sandwiches & salads, with health-conscious options.
Hours
| Saturday | 8 AM–7 PM |
| Sunday | 9 AM–7 PM |
| Monday (Labor Day) | 7 AM–9 PM Hours might differ |
| Tuesday | 7 AM–9 PM |
| Wednesday | 7 AM–9 PM |
| Thursday | 7 AM–9 PM |
| Friday | 7 AM–9 PM |
Address and Contact Information
Address: Five Corners, 2 Benham Rd, Groton, CT 06340
Phone: (860) 405-0040
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Reviews
renata cook
I used to work here and also the subway that they owned in Mystic on Whitehall, in the gas station. I was treated like a dog. I worked minimum wage and have been working in the subway franchise since I was 16. I recently quit when I was 22. I had over 6 years of experience, but they would give manager positions to people with less than 3 months of experience because the managers would always quit so fast. They don’t know how to successfully run a business. I went to school for business, and could have ran the business better. The reason why I didn’t say anything and write a review before was because I didn’t want to take it to the extreme. Today I was waiting in line to cash a check at Walmart and a lady complimented someone else braids and said they were nice. Her reply was “I’m glad you like them because I got fired for having braids in my hair today.” I have never turned around and looked at someone so fast. I asked her where she worked, and low and behold it was the same place. Subway on Whitehall in Mystic. She proceeded to tell me that she also worked under the table for 13 dollar which is under minimum wage and illegal. I have ran into many other employees that would tell me they were under age and working illegally under the table. They exceeded the labor laws for minors in Connecticut. The way they spoke to her is derogatory, I find it very racist, that was an act of discrimination. Typically I would face a lot of discrimination, working there, especially as a woman not only from the customers, but my managers and the person that owns the store. He would constantly try to hire pretty young females in high school so he could be a creep. My manager at subway in Mystic, Pete had stalked me up until the point I contacted his wife on Facebook and told her to tell him to leave me alone and they both blocked me. This was an issue because he didn’t even follow me would look me up, when I only have photos in bikinis, etc. I don’t think it’s appropriate for a 40 plus year old man who was my manager, who has a wife, and a kid on the way to even view my social media. I deep cleaned the store every time I worked because it would be disgusting, they never cleaned for weeks unless I cleaned, dirt, grime, and dust everywhere. Flys swarming all around the store, they told me when I first started to try and swat the flys away instead of hiring an exterminator. Not only did they have flys, they had other insects and rodents. Beyond describable, one of the lowest cleanliness standard I have seen. Every person that work there told me they had seen a mouse at least once or twice. Every night I always had to do the dishes they would leave me because I closed alone. Every day I would come in set my things down, clock in, wash my hands, take out the trash at night, wipe down all the counters, fill the bread cabinet, do left over prep no one did, stock, wipe all the glass down, do the chips, sweep, mop, deck scrub because the floor was so dirty, clean the refrigerators, do the condiments, clean the bathrooms, clean the oven and the proofer that nobody clean, there would be caked on dirt on the oven and I would scrub for 40+ minutes a day just to try to get the oven somewhat clean. And the proofer always had a pan underneath it for the water that dripped out of it, and every time I would empty it there would be straight moldy water. And they hired anybody off the streets literally felons I would know because at the time I was a felon. They didn’t even do a background check. They hired me on the spot. I would be cleaning all day and every other coworker would be sitting on their phone at the desk leaning over four hours while I just clean and did all the work. The photos that I have are some of the things I had to deal with or clean when I came in. None of the food put away It was always left on the counter for me to prep, nothing stock trash not done, these aren’t even the bad photos that I took working there. Hopefully one day they treat their employees with some respect, and be able to run a business more ethically. Embarrassing.
… moreDtf in tpa
The employees that work here are great and always make solid subs. Im just really turned off by the plethora of surveillance cameras all over the place. It’s like walking into an FBI sting operation. I’ll feel bad for the employees that can’t enjoy a second of privacy without being watched by Big Brother.
… moreDan Chen
Pretty much the go-to place to eat when you want a quick bite within walking distance of Electric Boat. I usually go here when it’s not normal hours and the cafeteria and food trucks are not operational. The place is usually pretty empty so the service is fast. The people working here are generally friendly as long as you are courteous also. If you like Subway, you will get what you are expecting from this location!
… moreChristopher Parks
This is a great Subway but there are a couple of younger women employees that can be a little rude and they like to rush you out of the door!!! The food is awesome and healthy it can be convenient if you live near poquonnock, benham, or Mitchell street in the city of groton. Very well kept. This subway I must say is pretty immaculately clean restaurant.
… moreMatt Perry
I love this subway! They not only make delicious subs, but they are so freaking nice and they are very patient and will wait to make sure you have your order correct. It’s such a wonderful experience to have that kind of service
… moreJennifer Luna
Awful service, young lady was very rude. Very small sandwiches putting bare minimums of ingredient on wraps and sandwiches. Mostly tortilla. I could give this sandwich to my two 4 year olds and they’d still be hungry, whereas, NORMALLY they can split one half and I get the other and everyone is full. Will not be going back when there are so many other options in the area. Surprised by the level of indignation and snotty attitude frim attendant being so close to the military bases. Would have expected the company to hire more professional individuals to represent the brand.
… moreNathan John Justa
Great service by the two girls behind the counter. Was passing through and stopped for lunch. Sandwich and cookies were delicious
… moreNic Tedesco
The staff here seem to actually care about the quality of the sandwich your consuming. Not common for Subway. This alone provokes a five star rating.
… moreByron Cutts
Excellent sandwich, extremely pleasant inside, wish this one was closer to me!
… moreAubrie Marques
Sign says open until 9. It’s 750 the for is locked and the girl inside is very obviously ignoring me. Not cool
… more