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At True Food Kitchen, delicious dining and conscious nutrition go hand in hand, without sacrificing flavor, creativity or indulgence. Our expert trained chefs craft flavor-forward dishes, handcrafted cocktails, and freshly pressed refreshers so you can enjoy epic food experiences that aren’t just good for you, but good to you. Our menu is built around real, quality ingredients and unique preparations complement every occasion from brunch, lunch, dinner, cocktail hour and, of course, dessert. Always room for dessert.
Relaxed, eco-chic chain serving health-conscious fare, including vegan options, plus cocktails.
Address and Contact Information
Address: 1 W Erie St Unit A/Floor 1, Chicago, IL 60654
Phone: (312) 204-6981
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Order and Reservations
Reservations: truefoodkitchen.com
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Reviews
Tyler Heaggans
Incredible from start to finish; if you’re looking for healthy, look no further.
True Food Kitchen absolutely exceeded my expectations. The food was fresh, flavorful, and left me feeling energized instead of weighed down which is something that’s not always easy to find when eating out. You can truly taste the quality and intention behind every dish.
I do want to note that there are quite a few menu items that include tree nuts. I have a tree nut allergy, and while that initially gave me pause, the staff handled it extremely well. They were knowledgeable, accommodating, and made sure I felt comfortable and safe with my selections. I had no issues at all and never felt limited in my choices.
If you’re someone who prioritizes healthy eating but still wants food that actually tastes amazing, this place is a must. Great atmosphere, thoughtful service, and food that delivers on both flavor and wellness. I’ll definitely be back.
… moreTrue Food Kitchen absolutely exceeded my expectations. The food was fresh, flavorful, and left me feeling energized instead of weighed down which is something that’s not always easy to find when eating out. You can truly taste the quality and intention behind every dish.
I do want to note that there are quite a few menu items that include tree nuts. I have a tree nut allergy, and while that initially gave me pause, the staff handled it extremely well. They were knowledgeable, accommodating, and made sure I felt comfortable and safe with my selections. I had no issues at all and never felt limited in my choices.
If you’re someone who prioritizes healthy eating but still wants food that actually tastes amazing, this place is a must. Great atmosphere, thoughtful service, and food that delivers on both flavor and wellness. I’ll definitely be back.
Satyam Borade
The food was good.
Hummus was the best one among what we had. The spicy sauce on the top took the dish to another level.
Loved the vegan burger as well.
… moreHummus was the best one among what we had. The spicy sauce on the top took the dish to another level.
Loved the vegan burger as well.
Laura Truax
This is an update to any previous reviews I have given True Food. I came here for lunch today — solely because I was in the neighborhood and was hungry. My expectations were low since previous experiences have been lackluster and over priced.
WOW. It’s a new day at True Food. My server Gavin, was downright happy I was here and sitting in his section. My water was kept filled, he hit the right note of engagement.
The menu has changed and now features a super trio-lunch special. Great drink, salad and chicken sandwich (highly recommend the chicken and the chopped salad), all for around $20. It was ample. Two people could have split this. Not having a second person, I managed just fine without them.
If you had stayed away from True Food, believe me: this is a new everything.
… moreWOW. It’s a new day at True Food. My server Gavin, was downright happy I was here and sitting in his section. My water was kept filled, he hit the right note of engagement.
The menu has changed and now features a super trio-lunch special. Great drink, salad and chicken sandwich (highly recommend the chicken and the chopped salad), all for around $20. It was ample. Two people could have split this. Not having a second person, I managed just fine without them.
If you had stayed away from True Food, believe me: this is a new everything.
Isaiah Frandsen
10/10 Service from Zoey! She made the experience amazing. I didn’t get a picture of the food. This place is legit!
As first-timers here, we contemplated coming many times and even ordering on Uber-Eats. I’m so glad I waited until actually experiencing the full array. This is a great environment and great service and the food is healthy, delicious and doesn’t make you tired.
I got the non alcoholic hot toddie, and grass- fed burger w/ fries. My girlfriend got the kale aid and the chicken tenders.
If you are thinking of coming here! please do it. You will not regret.
… moreAs first-timers here, we contemplated coming many times and even ordering on Uber-Eats. I’m so glad I waited until actually experiencing the full array. This is a great environment and great service and the food is healthy, delicious and doesn’t make you tired.
I got the non alcoholic hot toddie, and grass- fed burger w/ fries. My girlfriend got the kale aid and the chicken tenders.
If you are thinking of coming here! please do it. You will not regret.
Robert R.
We had lunch here yesterday and it was a wonderful experience. The host who greeted us was incredibly kind and welcoming with us and our little one. Our server was also very friendly, attentive, and professional. The food was excellent — fresh, tasty, and very healthy. We’ll definitely be back soon!
… moreAmin Omidy
A great “green” restaurant with super welcoming staff!
We had the grass-fed steak with mashed potatoes and Matcha at the end! The meal was absolutely delicious and a good portion too.
Highly recommend this place
… moreWe had the grass-fed steak with mashed potatoes and Matcha at the end! The meal was absolutely delicious and a good portion too.
Highly recommend this place
ScentsInFocusFrogsToo Photo
”Wow. Just… wow. True Food Kitchen in Chicago completely blew me away. We came in for dinner and ordered three different meals, and each one was an absolute masterpiece. The flavors were vibrant, the ingredients tasted incredibly fresh, and the presentation was top-notch. It’s rare to find a restaurant that nails every single dish, but they did it. Beyond the superb food, the staff was an absolute delight. Our server was not only friendly and welcoming but also incredibly knowledgeable about the menu, offering great recommendations and answering all our questions with genuine enthusiasm. The entire experience felt seamless and special. If you’re looking for a restaurant that delivers on both incredible, health-conscious food and outstanding service, True Food Kitchen is an absolute must-visit.”
… moreFaraz Mehdi
I had an excellent experience dining at True Food. I ordered the grass-fed burger with a side of kale salad, and both were fantastic. The burger was flavorful, satisfying, and not overly heavy, while the kale salad had the perfect crunch without being weighed down by too much dressing. I really appreciate True Food’s commitment to using fresh, high-quality ingredients.
… moreTakia Washington
This meal came with a $77 subtotal for a cheeseburger and fries and an order of charted cauliflower with two drinks. The drinks are 12oz size and while they taste great they don’t taste $7 great. I ordered the All.American burger with veggie patties subbed in. The description lists cheddar cheese and shows a nice thick slice of cheese. I got a tablespoon of something white and shredded. It is not cheese. no pickles were on the burger. The sandwich was old. The bread was old and hard and the patties were cold hard and dried out. The fried were also cold but soggy. Points given for flavor and use of real potatoes. My partner described the cauliflower as “nothing to write home about.” The tsatziki was very good. Otherwise this meal was very expensive garbage.
… moreAshley Mirkes
True Food has an excellent selection to make everyone happy. As a vegan, I enjoyed the mushroom pizza. However, there is something for everyone. The atmosphere is nice but the acoustics make it pretty loud as there was a child screaming and it carried throughout the restaurant.
… more