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Address and Contact Information
Address: 1917 Meadowview Pkwy Suite 100, Kingsport, TN 37660
Phone: (423) 525-2489
Website: http://smashmeals.com/
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Smash Meals | Eat Healthy…Live Healthy…
Smash Meals provides weekly meal prep with gluten-free options, macro-friendly meals, local delivery, and nationwide shipping. Fresh, flavorful meals made …
Smash Meals | Kingsport TN – Facebook
Smash Meals is now at G1 Elite Fitness, your new in- gym meal pickup spot. Grab your meals from the fridge on Mondays, morning and afternoon. All new and …
Smashmeals (@smash_meals) · Kingsport, TN – Instagram
Gluten-free meal prep Serving Tri-Cities and surrounding areas ️ Order by Thursday @ midnight ⏰ Fresh food. Real people. Smash Meals. Follow. Message.
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Reviews
Morgan Shelton
I live in Utah and wanted to send some hot food to some of my Tennessee family that just had a baby. I realized I missed the deadline to order and called immediately to see if I could still place an order. Lewis was able to accommodate me so my family had their food before the next ordering period! And they told me the food was all incredible and high quality. I will definitely be using them again and would recommend them to anyone!
… moreJessica Patrone
I eat as clean as I can. This stems from health concerns as a kid. When I moved here (originally from Canada) from sw Florida, I gave up a lot easy healthy dining. I subscribed to Factor. They are good too, but I have to pause them about every other week so I can get something different. So far, there’s good options. I placed my first order this week. I’m impressed with a couple of things: clean ingredients, Ideal proportions (love the bariatric option due to portion size) and NO joke, the service. Talk about a small town approach to a competitive space. I’m 49 and female. You know what that means. What a great solution that you don’t need to think about for meals and planning.
… moreTara Smith
I have not been to the Kingsport location but have ordered for pickup in Boones Creek at Misfits Fitness. Great website, easy ordering, and fabulous customer service and the food is yummy! I love that it is all gluten free and the macros are readily available. I had a few questions and was contacted quickly after submitting them online. Highly reccomend and LOVE supporting local!
… moreRandy Johnson
⭐⭐⭐⭐⭐ Smash Meals Review
Over the last 3 months, Smash Meals has been a huge part of my Fit by 51 journey. I’m down over 20 pounds, and for the first time in a long time, it feels sustainable, not extreme.
What sets Smash Meals apart isn’t just the taste (which is great) — it’s the clarity and consistency. Every meal is clearly labeled with calories and macros, which makes planning my week simple and stress-free. I don’t have to guess, eyeball portions, or mentally negotiate with myself.
One unexpected bonus: the labeling allows me to use ChatGPT to lay out a full week of meals in advance — breakfast, lunch, dinner, and snacks — all dialed in around my calorie and macro goals. That has been a game changer for accountability and consistency.
Smash Meals has removed the daily decision-fatigue around food. I know what I’m eating, I know how it fits my plan, and I can focus on work, family, and training instead of constantly thinking about meals.
If fat loss, structure, and long-term consistency matter to you, Smash Meals delivers.
Highly recommend.
… moreOver the last 3 months, Smash Meals has been a huge part of my Fit by 51 journey. I’m down over 20 pounds, and for the first time in a long time, it feels sustainable, not extreme.
What sets Smash Meals apart isn’t just the taste (which is great) — it’s the clarity and consistency. Every meal is clearly labeled with calories and macros, which makes planning my week simple and stress-free. I don’t have to guess, eyeball portions, or mentally negotiate with myself.
One unexpected bonus: the labeling allows me to use ChatGPT to lay out a full week of meals in advance — breakfast, lunch, dinner, and snacks — all dialed in around my calorie and macro goals. That has been a game changer for accountability and consistency.
Smash Meals has removed the daily decision-fatigue around food. I know what I’m eating, I know how it fits my plan, and I can focus on work, family, and training instead of constantly thinking about meals.
If fat loss, structure, and long-term consistency matter to you, Smash Meals delivers.
Highly recommend.
Keeton Bostic
Absolutely 100% recommend to everyone. The food is perfect! Very flavorful and good portion size. I also really like how the food is packaged and all of the nutrition information is labeled on your meal. I really appreciate and respect how the company takes care of people during difficult times and unforseen events. Thank you Smash Meals for everything you do and for the amazing food!
… moreJonathan Smith
Started on a major weight-loss journey. This is huge for me. First time trying this kinda thing as recommended by my trainer. Lew was awesome to work with. Hooked me up with a ton of stuff and the food was all excellent. Will definitely continue going here every week on my journey!
… moreJames Thompson
Does an excellent job for Catering. Huge variety of options. Reasonable pricing. Great food. Really goes the extra mile to make sure that everything is right. If you’re looking for Catering, call Lee
… moreLuke
INCREDIBLE! These people gave me ashes on Ash Wednesday when I couldn’t get them while traveling for a swim meet, are incredible friendly, and have super great food! The food variety is impeccable and they are always so nice and create a pleasant environment!
… moreCatherine Barron-Goad
This food is an experience, a place that brings you home. Home-cooked meals that lift your heart and nourish your soul. Made with love, crafted for health, and designed to help you thrive. Convenient, and delivered if you choose, on a schedule that fits your life. Finally, a way to work and eat while feeling like you’re sitting at a family table full of goodness. Thank you for delicious, fulfilling freedom.
… moreSeth Loven
⭐️⭐️⭐️⭐️⭐️
**This place is truly amazing!** I’m so happy I found this spot here in the Tri-Cities — I’d recommend it to anyone. I’m always on the go and don’t have time to meal prep, and back in NC there were tons of options, so I was nervous moving here. But I’m beyond glad to have found this place!
You can really tell they take their time with each meal — it’s not just thrown together. They take pride in what they do, and it shows. The food is SO good, the portions are generous, and you definitely get your money’s worth.
I truly appreciate y’all and can’t wait to keep ordering more. Thank you for making my life so much easier (and tastier) !!!!
… more**This place is truly amazing!** I’m so happy I found this spot here in the Tri-Cities — I’d recommend it to anyone. I’m always on the go and don’t have time to meal prep, and back in NC there were tons of options, so I was nervous moving here. But I’m beyond glad to have found this place!
You can really tell they take their time with each meal — it’s not just thrown together. They take pride in what they do, and it shows. The food is SO good, the portions are generous, and you definitely get your money’s worth.
I truly appreciate y’all and can’t wait to keep ordering more. Thank you for making my life so much easier (and tastier) !!!!