Social Profile: 
✔️Breakfast ✔️Brunch ✔️Lunch ✔️Dinner ✔️Dine in ✔️Take out ✔️Delivery
… View more
Family-owned and operated for over 30 years, Sprouts Natural Foods Cafe is South Lake Tahoe’s premier destination for wholesome, natural food. We prepare our dishes daily using organic ingredients whenever possible, specializing in healthy sandwiches, salads, smoothies, and fresh juices. Our dedicated team takes pride in providing friendly service and maintaining the highest standards of cleanliness in our welcoming cafe. Whether you’re a health-conscious local or a visitor seeking nutritious options, discover why our community has trusted us for over three decades.
Counter-service health-food cafe preparing homemade soups, wraps, burritos & smoothies.
Hours
| Saturday | 9 AM–7 PM |
| Sunday | 9 AM–7 PM |
| Monday | 9 AM–7 PM |
| Tuesday | 9 AM–7 PM |
| Wednesday | 9 AM–7 PM |
| Thursday | 9 AM–7 PM |
| Friday | 9 AM–7 PM |
Address and Contact Information
Address: 3123 Harrison Ave, South Lake Tahoe, CA 96150
Phone: (530) 541-6969
Website: http://www.sproutscafetahoe.com/
Menu Photos
Order and Reservations
Order: Order online
Photo Gallery
Related Web Results
Home – Sprouts Cafe | Healthy South Lake Tahoe Restaurant
Home of Sprouts Cafe – a Healthy South Lake Tahoe Restaurant! We serve clean, fresh & wholesome food. Call (530)541-6969 or visit us now!
Sprouts Natural Foods Cafe
At Sprouts Cafe in South Lake Tahoe we do our best to serve the cleanest, freshest, most wholesome food available. Many of our ingredients are organic and …
Sprouts Natural Foods Cafe (@sproutscafetahoe) – Instagram
Serving fresh juices, smoothies, and wholesome food to Lake Tahoe since 1990 • 9am – 7pm daily. Online ordering 530-541-6969
Reviews
Chetan Pangam
Amazing healthy but tasty food. It gets busy during lunch time. Difficult to find parking. They have great breakfast menu.
Their breakfast special was yummy. I would recommend that dish. The overall service is quick and staff is great.
… moreTheir breakfast special was yummy. I would recommend that dish. The overall service is quick and staff is great.
Tasha Spaniel
We were excited to try Sprouts as the reviews are so good! We were pretty disappointed, the tuna “burrito” was open faced and impossible to eat without a fork. The bottom of it was soggy, soaked in liquid from the rice, and it was mostly toppings, barely had any actual protein. Husband enjoyed his egg salad Sammy, said it was “4 stars ish”. Great service, nice drink selection and an awesome looking smoothie menu.
… moreAylin Mahmut
We came here for brunch! Great menu with good variety.. they also have plenty of parking. We ordered curry bowl and hueves eggs (I don’t recall the full names) but both meals were very full filling. They have lots of indoors and outdoors seating. Visit this cafe if you are in the area
… moreTru Nguyen
We ordered the tuna melt – a little dry but delicious.
I got the Tahoe turkey…with gluten free bread. The gf bread was delicious. The sprouts and ending about the sandwich was excellent.
Highly recommended.
Lots of options for juices and smoothies as well.
… moreI got the Tahoe turkey…with gluten free bread. The gf bread was delicious. The sprouts and ending about the sandwich was excellent.
Highly recommended.
Lots of options for juices and smoothies as well.
D C
The place has healthy choices and greens, some items like turkey and tuna sandwiches are a bit dry, and the avocado toast doesn’t have much flavor or seasoning, that goes for the egg melt breakfast too. The salad and pastry are better compared to the sandwiches. The coffee latte and coffee beans are not great. The coffee beans have such a weird unappealing flavor to it. The place is very pricey, over the top charge for just okay food that you probably can make at home 3 times better, but that is everything in Tahoe. However, the owner and staff are friendly, the atmosphere is cozy, and there is free parking, but the line can be very long at times, and the lot is small.
… moreNilesh Kumud
Sprouts Café nails the art of simple, nourishing comfort food. The Tahoe Turkey is fresh and satisfying—hearty turkey piled high with crisp lettuce, ripe tomatoes, and creamy avocado on perfectly toasted bread. It’s clean, flavorful, and hits the spot. The Turkey Melt, takes it up a notch: warm, melty, and rich without being heavy, with golden grilled bread that adds the perfect crunch. Both sandwiches showcase Sprouts’ knack for pairing health-conscious ingredients with laid-back Tahoe soul.
Don’t believe me? Just look at my photos.
… moreDon’t believe me? Just look at my photos.
Jake Hewitt
I can see when Sprouts is so busy! Great fresh ingredients. I came for an açaí bowl and didn’t even get it instead seeing the breakfast sandwich with fresh oj/carrot juice as an option. It was so good!! Up next will be the cinnamon roll. Plenty of patio space.
… moreAdam
Lovely little quick breakfast spot before a hike! Very healthy and the orange juice is fresh pressed.
… moreJennifer Wey Fang
We went here twice during our ski trip, both times takeout. We ordered online, and the food was always ready early. When we went in to pick up, servers were friendly and we liked the little kids table/corner. As for food, Cadillac rice bowl and the big salad were hits, as well as the chips and strawberry smoothie for kids. Kids did not like the apple/carrot juice, sadly–maybe it was too healthy. Bread in general tasted a tiny bit stale, steamed veggies entree was heavy on the rice/cheese, and nachos are obviously best enjoyed in the restaurant. Definitely a great find and great value in this area!!
… moreNeeharika Raj
Great location
The juices are great ….healthy choices… our order.
Carrot juice – loved it
Curry tofu bowl- the individual components are good but the dish doesn’t come together. It is not cohesive ….it’s bland.
The egg salad monster sandwich –
Has all good things but just like the Curry bowl it lacks flavor.
Would I come back here – probably
Is it memorable- no
… moreThe juices are great ….healthy choices… our order.
Carrot juice – loved it
Curry tofu bowl- the individual components are good but the dish doesn’t come together. It is not cohesive ….it’s bland.
The egg salad monster sandwich –
Has all good things but just like the Curry bowl it lacks flavor.
Would I come back here – probably
Is it memorable- no