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Food is our love language. It is family tradition—a shared celebration of who we are. Food is a handmade, heartfelt expression of love that invites us to gather and speaks to all of our senses. It is a tribute to the salt and flour of our lives—the foundation that built us. We offer that foundation of love with an approachable and comforting menu of reimagined Italian classics including signature a-mano (handmade) pasta, focaccia pizza, fresh salads and a generous carryout counter—inviting our family traditions into your home and your heart.
Address and Contact Information
Address: 350 N 5th St, Minneapolis, MN 55401
Phone: (612) 489-6302
Website: https://www.saltandflourkitchen.com/?y_source=1_MTA4MzIwOTIwNS03MTUtbG9jYXRpb24ud2Vic2l0ZQ%3D%3D
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Order and Reservations
Reservations: exploretock.com
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Salt & Flour Kitchen | Minneapolis, MN – North Loop
An approachable and comforting menu of reimagined Italian classics including signature a-mano (handmade) pasta, focaccia pizza, fresh salads and a generous …
Salt & Flour Kitchen | Minneapolis MN – Facebook
Join us for dinner at Salt & Flour! From handcrafted pastas and pizzas to crave-worthy burgers, you can’t go wrong. We can’t wait to see you sometime this week!
Salt & Flour Kitchen (@saltandflourkitchen) – Instagram
10K Followers, 93 Following, 231 Posts – Salt & Flour Kitchen (@saltandflourkitchen) on Instagram: “Bar · Kitchen · Market North Loop, Mpls ⏰ Mon–Fri …
Reviews
Jessica Kampa
On a warm October early evening, my husband and I decided to try Salt & Flour for an early dinner. It was very close to our hotel, so we didn’t need to park a vehicle, but if you drive here, plan to pay $15 and use the valet to park close.
Because we arrived around 4pm on a Saturday, it was pretty empty (only 2 other tables of diners), so we were greeted and seated quickly. My husband ordered a beer and they were out of what he wanted, but the bartender said he could make something similar with another beer and some citrus he had behind the bar. It was quite tasty!
After perusing the menu, we decided to try 3 appetizers and then go from there. We ordered the scallop crudo, mushroom tapas, and game liver mousse. Our food came out quickly and all the dishes were immediately appealing as they arrived.
The mushroom tapas, were yummy but very rich. It was served with toasted bread and it was great to eat this between some of the other, lighter dishes. It was a hearty dish and probably would be even more enjoyable on a cold day.
The scallop crudo had potential but it wasn’t our favorite appetizer. It was difficult to get a taste of everything together in one bite. But, when we were able to, this was quite delicious. Perhaps more thought in the size of the apple relish or a different cut on the scallops could help with this.
The game liver mousse…… OUT OF THIS WORLD!! my husband and I both agreed that this was one of the best bites of food we have ever put in our mouths. The game liver mousse was rich, but because it was an aerated mousse, it was perfectly balanced with the other ingredients. The cherry demi, pickled figs, micro greens, and basil oil complemented the mousse in such a thoughtful way. This is a dish we will both be thinking about for a long time!!
Our server was attentive throughout our dinner, and the 3 appetizers ended up being enough for us for dinner. We left full and happy with thoughts of game liver mousse dancing in our heads!!
… moreBecause we arrived around 4pm on a Saturday, it was pretty empty (only 2 other tables of diners), so we were greeted and seated quickly. My husband ordered a beer and they were out of what he wanted, but the bartender said he could make something similar with another beer and some citrus he had behind the bar. It was quite tasty!
After perusing the menu, we decided to try 3 appetizers and then go from there. We ordered the scallop crudo, mushroom tapas, and game liver mousse. Our food came out quickly and all the dishes were immediately appealing as they arrived.
The mushroom tapas, were yummy but very rich. It was served with toasted bread and it was great to eat this between some of the other, lighter dishes. It was a hearty dish and probably would be even more enjoyable on a cold day.
The scallop crudo had potential but it wasn’t our favorite appetizer. It was difficult to get a taste of everything together in one bite. But, when we were able to, this was quite delicious. Perhaps more thought in the size of the apple relish or a different cut on the scallops could help with this.
The game liver mousse…… OUT OF THIS WORLD!! my husband and I both agreed that this was one of the best bites of food we have ever put in our mouths. The game liver mousse was rich, but because it was an aerated mousse, it was perfectly balanced with the other ingredients. The cherry demi, pickled figs, micro greens, and basil oil complemented the mousse in such a thoughtful way. This is a dish we will both be thinking about for a long time!!
Our server was attentive throughout our dinner, and the 3 appetizers ended up being enough for us for dinner. We left full and happy with thoughts of game liver mousse dancing in our heads!!
Anna Hop
My boyfriend and I had a wonderful experience dining here. The food was absolutely delicious—everything was fresh (including house-made pasta), well-flavored, and beautifully presented. The drink menu had options for all types of drinkers: cocktails (NA options as well), tap beer, and tons of wine options. The service really stood out as well; our server Kelly was friendly, attentive (our waters were full the whole evening, which is huge for me personally as I drink a lot of water), and made us feel genuinely welcomed without being overbearing. On top of that, the atmosphere was warm and inviting, with a great modern/chic vibe that made the entire meal even more enjoyable. Overall, it’s a fantastic spot that I’d happily return to and recommend to others.
… moreLuke Heuer
Awesome experience at Salt and Flour in Downtown Minneapolis! The service was top-notch and the food absolutely delivered. Chef Garris and his crew do an amazing job — hands down the best margarita pizza in Minneapolis. The atmosphere is fun, the bar is fantastic, and it’s a great place to hang out with friends. Definitely worth checking out!
… moreMark Otto
Excellent food, great service. Only small complaint about the food was the margarita pizza. The pizza sauce was something you would find on any old pizza in town. A little too thick for what I think of an Italian style margarita. Still tasted good. Definitely going back. Squash ravioli was very nice.
… moreJohn Castillo
We started with the bread basket and a few cocktails. The bread is delicious and cocktails were well-prepared.
Our group had multiple dishes including a seafood pasta, fettuccine, and the duck breast. My duck was very flavorful and perfectly seared on the skin side with a delicious sauce.
The pumpkin tiramisu had a nice flavor and was large enough for all to share.
Will definitely return. The atmosphere, food, drink, and especially the service were all first rate.
Perhaps my only change would be an espresso that arrived without sugar or a spoon, so drank without.
Highly recommend. A fine spot for dinner, happy hour or a business meal.
… moreOur group had multiple dishes including a seafood pasta, fettuccine, and the duck breast. My duck was very flavorful and perfectly seared on the skin side with a delicious sauce.
The pumpkin tiramisu had a nice flavor and was large enough for all to share.
Will definitely return. The atmosphere, food, drink, and especially the service were all first rate.
Perhaps my only change would be an espresso that arrived without sugar or a spoon, so drank without.
Highly recommend. A fine spot for dinner, happy hour or a business meal.
GM
The pepperoni pizza (Salt & Flour) was insanely good. The spicy sauce was so flavorful and the the pepperonis were perfectly crispy. I was surprisingly impressed by the za. The beet salad was also very tasty and I don’t like beets. The orecchiette pasta with prawns sauce was pretty thin, but overall flavor was good. Just okay pasta dish.
Service was exceptional and overall experience was fun! Upscale corporate vibe. The espresso martini was straight vodka.
… moreService was exceptional and overall experience was fun! Upscale corporate vibe. The espresso martini was straight vodka.
Jacob Dockendorf
For a $200 date night, this was easily one of the most disappointing dining experiences I’ve had in a long time.
The lobster gnocchi was essentially garlic butter soup with gnocchi floating in it, and only two tiny pieces of lobster. Worse, it tasted almost entirely of garlic butter and salt. There was no depth, no balance, no complexity to the flavor — just a flat, overpowering heaviness that made it genuinely unpleasant to eat. My girlfriend ordered the wagyu bucatini, and it had the exact same issue — more like a watery, soupy mess than an actual pasta dish. Even worse, some of the noodles were still hard, which is inexcusable at this price point.
We also tried the octopus, which did have good flavor, but for $23 the portion was tiny and the presentation looked like something you’d expect at a dive bar, not a supposedly upscale restaurant. Honestly, the most satisfying thing we had all night was the side salad, which says everything.
The service didn’t help matters. Our server seemed very inexperienced, struggled to open a bottle of wine, and there wasn’t even a proper chiller available. The food took an unusually long time to arrive, and the overall pace of service was slow and disorganized. To top it off, near the end of our meal a bus person came up carrying a large tub full of dirty dishes and cleared our table into it, which completely killed whatever atmosphere they were trying to create.
For this price, the overall experience was nowhere close to acceptable. I could go to The Loop and get significantly better food, better service, and spend far less. Salt and Flour is simply not worth the price of the food or drinks, and I would not recommend it.
… moreThe lobster gnocchi was essentially garlic butter soup with gnocchi floating in it, and only two tiny pieces of lobster. Worse, it tasted almost entirely of garlic butter and salt. There was no depth, no balance, no complexity to the flavor — just a flat, overpowering heaviness that made it genuinely unpleasant to eat. My girlfriend ordered the wagyu bucatini, and it had the exact same issue — more like a watery, soupy mess than an actual pasta dish. Even worse, some of the noodles were still hard, which is inexcusable at this price point.
We also tried the octopus, which did have good flavor, but for $23 the portion was tiny and the presentation looked like something you’d expect at a dive bar, not a supposedly upscale restaurant. Honestly, the most satisfying thing we had all night was the side salad, which says everything.
The service didn’t help matters. Our server seemed very inexperienced, struggled to open a bottle of wine, and there wasn’t even a proper chiller available. The food took an unusually long time to arrive, and the overall pace of service was slow and disorganized. To top it off, near the end of our meal a bus person came up carrying a large tub full of dirty dishes and cleared our table into it, which completely killed whatever atmosphere they were trying to create.
For this price, the overall experience was nowhere close to acceptable. I could go to The Loop and get significantly better food, better service, and spend far less. Salt and Flour is simply not worth the price of the food or drinks, and I would not recommend it.
Chag D
Had diavalo and fettuccine. Diavalo pasta was a little bit beyond el dented. The cook on the fettuccine was good but the shrimp was really salty. I think maybe brining was done because the shrimp in the diavalo wasn’t as salty. The brusels were over cooked had to kinda sift through to get to the pieces that weren’t over cooked. All in all the atmosphere was good food needed tweaks probably should’ve just got pizza that the others were getting
… moreHoang-Giang Nguyen
Pasta was perfect al dente. Generous portion. Shrimp was perfectly cooked. The sauce was a bit too salty for my taste.
Cheese cake was alright. I was not a fan of how I could taste the gas in the cheesecake (probably because they torched it). Caesar salad was good. I loved the fried anchovies.
… moreCheese cake was alright. I was not a fan of how I could taste the gas in the cheesecake (probably because they torched it). Caesar salad was good. I loved the fried anchovies.
Hannah Lay
Anastasia was an unbelievable server! She gave us so many good recommendations and listened to our needs so well! I e had such a fun Saturday brunch!
… more