Meal prep made easy! All meals are freshly prepared weekly. You can keep them fresh or freeze them. All nutrition information can be found on our Macros page.
Grab and Go meals available at the kitchen at 1929 Blakenbaker Pkwy, Louisville KY 40299! Pre-orders can be placed from Monday morning until 5pm on Thursday. Pre-orders are picked up at the kitchen or one of our partner locations on the following Sunday or Monday.
Anita Loy
Amber, you culinary wizard, you! Your Thanksgiving feast was so good, it made me look like a genius for having you cater it! I decided to do it tonight since the boys didn’t have a chance to eat today because it was soo busy at their stores. The boys were raving about it as they took each bite and after their marathon at Kroger, they needed something to lift their spirits—and your cooking did just that! It was like a food hug after a long day. They said it was so delicious, they almost forgot about the holiday rush. And let me tell you, our black lab Ember had herself a Thanksgiving to remember! As Dad was carving the turkey, Ember was right there, eyes wide and tail wagging like she was at a rock concert. She managed to snag a few “samples” and I swear, she looked at us like, “This is the best day of my life!” Who knew a dog could look so thankful? And a big shoutout to the genius behind the butter board—absolute hit! I think Ember was eyeing that too, just waiting for her chance to dive in. Thanks for making our Thanksgiving a feast for all, two-legged and four-legged alike! You’re the real MVP! Thanks for fulfilling your God given purpose and using your gifts & talents to give joy & thankfulness to soo many! Love ya!
… morePersevere CrossFit
Amber has created an amazing business that has saved our busy family of 6. We are new business owners and have 4 growing boys. We get the power meals and I’m so grateful that we can eat healthy and sustain a chaotic schedule! Our businesses are partners and we became a drop off location in Prospect KY. Thank You Prepping With Peppers!
… moreLatresha Buck
I had the chicken bacon ranch bowl this week, Amazing!! Amber and her team are THE BEST, there is no other fresh local meal prep service that can compete!
… moreCory Tubbs
Prepping with Peppers has completely changed the game for me when it comes to eating healthy. The meals are not only affordable but insanely tasty—like, crave-worthy good. I’m especially obsessed with the pancake meals… every single one is a hit, but the s’mores pancakes? Next-level. They’re hands-down my favorite and taste like a treat while still being macro-friendly!
What’s even better is that she takes all the guesswork out of tracking—macros are done for you, so you can just grab, go, and stay on track. It’s perfect for busy days when fast food is tempting, but you still want to eat something that fuels your body right. Quick, convenient, healthy, and delicious. What more could you want?
… moreMorgan Robinson
Great People who work here doing amazing things! Came here for a wellness day. Great coffee, Great teas with nutrition in them milk free, some sugar free, find ur place at a gym or massage place to be. Prepping with peppers has some fantastic food, and that’s from me who allergic to most food. They help you out when your allergies, food comfort, or just hate cooking they can help. Meal plans planned out n made just to reheat n eat, o boy! loved the grilled chicken, not greasy, or oily, just perfect. You gotta check them out!
… moreVonda Hudson
The charcuterie set up for my friends memorial was so beautiful. Amber was very accomadating and I can’t say enough great things about her and the experience with Prepping with Peppers.
… moreKitty LePera
I’ve known Amber for years, glad I found her store, because I prefer supporting small privately owned businesses. Food is great, the atmosphere in the store is fabulous. Looking for quality meal prep service with good value, this is the place to be!!!
… moreLinda Nestor
My husband and I heard of Prepping with Peppers from a friend. We tried it and we cannot say enough GREAT things about them. The one on one service, friendliness, cleanliness and delicious fresh food. With the winter storm coming, received a call this morning from Amber asking if ok to deliver our order to our front door today. What service and taking care of your customers. HIGHLY RECOMMEND! Please give them a try. You will not regret it!
… moreCamryn Gilstrap
PWP is the best meal prep in Louisville!! Endless variety and incredible flavor. The ability to place your order online or choose your meals in store allows for the utmost convenience. I recommend to all!!!
… moreSheena Ratliff
We have had several of the meals from Prepping With Peppers and we are amazed at how tasty these are! My two picky eaters LOVE these meals. The convenience, wonderful customer service and quality keeps us coming back! Would recommend this if you are a busy family, trying to eat healthier, or just don’t like to cook. Do not wait. You will wish you had found this sooner. It has been a lifesaver for us.
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