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✔️Breakfast ✔️Brunch ✔️Lunch ✔️Dine in ✔️Take out ✔️Delivery
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First Watch is an award-winning breakfast, brunch and lunch spot, serving a chef-driven menu of elevated classics and seasonal specialties, always made to order using the freshest ingredients. We greet the sunrise by slicing and juicing fresh fruits and vegetables, whipping French toast batter from scratch and brewing pots of our single-origin Project Sunrise coffee. Freshness is never comprised, which is why we welcome each season into our menu with ingredients and flavors inspired by the position of the sun. All year long, you can enjoy craveable favorites like Avocado Toast for breakfast, Smoked Salmon Eggs Benedict for brunch and Lemon Ricotta Pancakes for lunch. Whether you start at the crack of dawn or not, we’ll leave that up to you!
Cafe chain for health-minded breakfast, brunch & lunch options such as omelets, salads & soups.
Address and Contact Information
Address: 404 S Tulane Ave, Oak Ridge, TN 37830
Phone: (865) 265-1595
Menu Photos
Order and Reservations
Order: Order online
Related Web Results
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Last Updates
Reviews
Mona Sala
We love this place specially for a late breakfast, food is delicious and service amazing, definitely recommend. Only thing is missing is some good strong expresso coffee. They do have just regular coffee brew.
… moresarge hollon
Had a great birthday brunch. And a wonderful server Mckenna Hudson. Great food and service and perfect way to start my birthday
… moreJ Herb
McKenna takes care of us every visit and pretty much knows our order. She always is friendly and attentive. She knows we always get an orange juice and coffee and on the last visit, didn’t even have to be prompted; which was awesome since we were on a tight schedule for the day. Best location in the greater Knoxville area and the best server.
… moreHomegirl Realtor
First Watch is my go-to sanctuary, a vibrant haven that feels like home no matter where I roam. As a travel nurse, I cherish finding these gems across different cities, each one distinct with its own flair, weaving local character into its stunning decor. On this memorable visit, I stumbled upon their Million Dollar Potatoes—sinfully divine, like they were crafted in a secret culinary lab. Our server, Christy, was an efficient and professional, making our out-of-town adventure with my partner a delight.
… moreJessica V.K
Great place. First time here with family and friends. A bit pricey but worth it. Highly recommend!
… moreRobyn Watts
I’m thrilled that FW has made its way to Oak Ridge—finally, a true sit‑down breakfast spot in town!
Walking in, you’ll immediately notice the open, airy layout. There are tables, booths, bar/counter seats, plus outdoor seating, and windows galore that flood the room with natural light. It’s bright, cheerful, and instantly welcoming.
Every visit I’ve made, the place has been spotless—dining room, restrooms, everything. Plus the WiFi is solid, making this a great weekday spot to work from when I want to linger; they’ve always seemed fine with me setting up at the bar counter in the corner and staying until closing.
Service has always been great. Contrary to some negative reviews I’ve seen, I’ve not had a bad experience here. Every server has been courteous, attentive, and hustling—nothing sloppy, no waiting around.
As for the food—nothing but hits so far. Every dish I’ve ordered has been delicious, the temperature spot‑on, and the presentation pleasing. Some of my favorite go‑tos:
Morning Meditation Fresh Juice — crisp and refreshing
Market Hash — two cage‑free eggs any style, atop fresh seasoned potatoes, with house‑roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella, and herbed Goat cheese; served with whole grain artisan toast
Bacado Omelet — bacon, avocado, Monterey Jack, topped with sour cream, served with house‑made Pico de Gallo, lemon‑dressed organic mixed greens, and artisan toast
They even rotate seasonal menu items, so there’s always something new to try. Portions are generous—you’re getting your money’s worth and likely won’t be hungry again until dinner.
Bottom line: I’m a big fan. FW has raised the bar for breakfast in Oak Ridge, and I’m so glad they’re here. Highly recommended.
… moreWalking in, you’ll immediately notice the open, airy layout. There are tables, booths, bar/counter seats, plus outdoor seating, and windows galore that flood the room with natural light. It’s bright, cheerful, and instantly welcoming.
Every visit I’ve made, the place has been spotless—dining room, restrooms, everything. Plus the WiFi is solid, making this a great weekday spot to work from when I want to linger; they’ve always seemed fine with me setting up at the bar counter in the corner and staying until closing.
Service has always been great. Contrary to some negative reviews I’ve seen, I’ve not had a bad experience here. Every server has been courteous, attentive, and hustling—nothing sloppy, no waiting around.
As for the food—nothing but hits so far. Every dish I’ve ordered has been delicious, the temperature spot‑on, and the presentation pleasing. Some of my favorite go‑tos:
Morning Meditation Fresh Juice — crisp and refreshing
Market Hash — two cage‑free eggs any style, atop fresh seasoned potatoes, with house‑roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella, and herbed Goat cheese; served with whole grain artisan toast
Bacado Omelet — bacon, avocado, Monterey Jack, topped with sour cream, served with house‑made Pico de Gallo, lemon‑dressed organic mixed greens, and artisan toast
They even rotate seasonal menu items, so there’s always something new to try. Portions are generous—you’re getting your money’s worth and likely won’t be hungry again until dinner.
Bottom line: I’m a big fan. FW has raised the bar for breakfast in Oak Ridge, and I’m so glad they’re here. Highly recommended.
Kayla Wynn
We went to First Watch for breakfast for the first time last week and had a great experience. Even though it was very crowded, we were able to sit right away at the bar. The service was amazing from start to finish. I ordered the breakfast tacos and mimosas—can’t really go wrong with that combo. The inside of the restaurant is beautifully decorated, and despite being jam-packed, everything still felt welcoming and well-run. We’ll definitely be back!
… moreGina Franklin
Our wonderful server, Michelle, recommended the Strawberry Tres Leches French Toast. It was so good. The warm dulce du Leche sauce elevated the dish from average French Toast to something incredible. We always get great food and exceptional service when we come here.
… moreMary Herlyck
Absolutely delicious food! I had the Pesto Chicken Quinoa Bowl today for lunch and I’m already craving it again!
… moreDeb Hildreth Pisarcik
With much anticipation we waited for First Watch to open in Oak Ridge. Today we finally got to give it a try.
We ordered a couple of Purple Hazes which were incredibly tasty (pictured). This is a nice summer drink and is very pretty. My husband ordered the Avocado Toast which was delish. It came with two eggs / you can pick how you’d like them. He went with fried sunny side up and two pieces of the toast.
I order the 2 For You combo with the roast beef half sandwich and the chicken avocado salad. (Pictured). The roast beef came on grilled Parmesan bread with horseradish sauce on the side. I’m a huge fan of horseradish so I was happy. The sandwich was great. The salad was nice too but for me, there was too much food.
Our waitress Megan, I think, was delightful. She was personable and efficient. The interior was clean and ever seemed to fit into the theme and colors. It was a nice experience.
My only complaint was that it seemed there was a rush for us to leave. A couple waiting for a booth came around and looked to see if our table was clear; I was still trying to get through my salad. The bus boy walked by us a couple of times eager to clear the table and no one asked if I wanted a box for my salad. I get it as it was lunchtime.
So, would we go again? Yes. Would we go during the busiest times, no.
… moreWe ordered a couple of Purple Hazes which were incredibly tasty (pictured). This is a nice summer drink and is very pretty. My husband ordered the Avocado Toast which was delish. It came with two eggs / you can pick how you’d like them. He went with fried sunny side up and two pieces of the toast.
I order the 2 For You combo with the roast beef half sandwich and the chicken avocado salad. (Pictured). The roast beef came on grilled Parmesan bread with horseradish sauce on the side. I’m a huge fan of horseradish so I was happy. The sandwich was great. The salad was nice too but for me, there was too much food.
Our waitress Megan, I think, was delightful. She was personable and efficient. The interior was clean and ever seemed to fit into the theme and colors. It was a nice experience.
My only complaint was that it seemed there was a rush for us to leave. A couple waiting for a booth came around and looked to see if our table was clear; I was still trying to get through my salad. The bus boy walked by us a couple of times eager to clear the table and no one asked if I wanted a box for my salad. I get it as it was lunchtime.
So, would we go again? Yes. Would we go during the busiest times, no.