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Mediterranean restaurant for thoughtful food with customizable greens & grains bowls, pitas & salad.
Address and Contact Information
Address: 5615 Spectrum Dr, Frederick, MD 21703
Phone: (240) 312-3830
Menu Photos
Order and Reservations
Order: Order online
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Related Web Results
CAVA at 5615 Spectrum Drive in Frederick, MD
Enjoy delicious Mediterranean dishes at CAVA in Frederick, MD. Visit us for flavorful bowls, salads, and grilled favorites.
CAVA: Mediterranean Lunch, Order, & Pickup
Discover the mouthwatering flavors of Cava’s Mediterranean-inspired cuisine. Enjoy fresh ingredients and bold flavors at our restaurant.
Store Locations – CAVA
, MD 21401. Annapolis Rd. 15480 Annapolis Road Bowie, MD 20715. Arundel. 7680 … Frederick. 5615 Spectrum Drive Frederick, MD 21703. Germantown. 19865 …
Reviews
Mike D
Portion sizes have been cut almost in half since a year ago. Service is hit or miss. Never asked whether I wanted grains or greens, dude just starting making the bowl. The food is always good. However, with the paltry portion size, this is my last trip to Cava.
… moreGavin Rippeon
I absolutely love this CAVA. I frequent here for lunch, or if I forget to meal prep during the week! The food is consistently fresh and flavorful. The staff here deserves a shoutout too; they’re always friendly, patient, and quick, even during the busy rush. My bowl is perfect every time, and the ingredients are always stocked and vibrant. The restaurant is clean, the vibe is upbeat, and the service is genuinely top‑notch. Easily one of my favorite spots in town. Highly recommend!
… moreCourtney Spano
Absolutely wonderful and kind people, Antonio and Laura have been so helpful and there’s always fresh food every single time we come here. Definitely a favorite.
… moreMateo Berry
For being fast food, CAVA is damn good if you like Mediterranean food. The employees are nice and professional, the options are numerous and healthy, and the ingredients are fresh and delicious. At first, I was thinking the bowl wouldn’t be too filling, but it is. What I also love is that I wasn’t sure which toppings to get, but literally, all flavors complimented each other, so mix and match all you want!! They also have a cool assortment of yummy flavored or soda drinks, so get one of those, too. My first time was excellent.
… moreJoseph Ghee
This was my first time here, and a friend recommended I give it a try. From the moment I walked in, I was greeted by Kelsy, who was incredibly nice, friendly, and pleasant. She helped me choose my order and made the experience even better.
I went with the Spicy Chicken + Avocado Bowl and paired it with a Blueberry Lavender drink. Both were absolutely amazing! The food was bursting with flavor, and I could taste the freshness in every bite. The drink was so refreshing and perfectly complemented the meal.
Highly recommend this place for the great food, wonderful service, and welcoming atmosphere!
… moreI went with the Spicy Chicken + Avocado Bowl and paired it with a Blueberry Lavender drink. Both were absolutely amazing! The food was bursting with flavor, and I could taste the freshness in every bite. The drink was so refreshing and perfectly complemented the meal.
Highly recommend this place for the great food, wonderful service, and welcoming atmosphere!
Kvetta Odai
I heard so many great things about CAVA on TikTok, so I decided to try it for the first time and I was very impressed. The restaurant was incredibly fresh and clean, and even more impressive was the customer service. Antonio and Alexa were so patient with me, taking their time to explain the menu and help me decide. It made my first visit such a wonderful experience. I will definitely be back!.
… morePatrick Pomeroy
Loved Zoe’s. When it transitioned to Cava, it took me a while to accept their new format and menu changes. First time at this location. Minimal parking scared me at first. After going inside my opinion changed drastically. Counter service was great. Quality of ingredients and care in prepping our bowls were top notch. Small interior was very warm and inviting. Loved the second floor eating area. Overall, I was really impressed. Reccommend.
… moreMax
Hey, I went here with my friends for lunch today. A kind gentleman named Fernando helped me out when I was making my bowl. Since I’m not a regular, I wasn’t sure what to get, but he gave me some great recommendations. It turned out to be a super good. The food was delicious, the place was clean, and everyone was incredibly helpful and kind.
… moreMaria Lewis
I was pleasantly surprised when I met a colleague here: food was fresh and with all of my food challenges I was able to totally enjoy my custom bowl selection. Not a fan of the warehouse atmosphere or upper level only seating but maybe other locations are styled differently.
… moreEmily
I eat at CAVA all the time, but tonight was different—and it’s all thanks to Ethan. I came in 30 minutes before closing (I know… I’m that person), and on top of that, I’m also the customer who never knows what they want, asks a bunch of “is this good?” questions, and takes way too long to decide. Honestly, I would’ve totally understood if the staff seemed over it.
But Ethan? He greeted me with the kindest, most welcoming energy like it was the middle of the day. Patient, helpful, upbeat—he made me feel completely comfortable and never once rushed. He walked me through the options, made suggestions, and somehow turned my indecisiveness into a fun experience.
The food was amazing as always, but Ethan made this visit unforgettable. He truly went above and beyond, and his positivity left a lasting impression. CAVA is already a favorite of mine, but tonight reminded me just how much a great team member can elevate everything. Huge shoutout to Ethan—you’re a star!
… moreBut Ethan? He greeted me with the kindest, most welcoming energy like it was the middle of the day. Patient, helpful, upbeat—he made me feel completely comfortable and never once rushed. He walked me through the options, made suggestions, and somehow turned my indecisiveness into a fun experience.
The food was amazing as always, but Ethan made this visit unforgettable. He truly went above and beyond, and his positivity left a lasting impression. CAVA is already a favorite of mine, but tonight reminded me just how much a great team member can elevate everything. Huge shoutout to Ethan—you’re a star!