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The Med opened in 2000 originally called Cafe Med. The creation of Chef Doug Nassar was based on the demand for fresh, local, Mediterranean-style cooking. The Med is a family-owned and operated restaurant that believes that the highest quality foods at reasonable prices should be the standard dining experience.
An eclectic menu of Middle Eastern & American dishes presented in a cozy space with a large patio.
Address and Contact Information
Address: 420 E 3300 S, Salt Lake City, UT 84115
Phone: (801) 493-0100
Website: http://medslc.com/
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Order and Reservations
Reservations: spotapps.co
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Related Web Results
The Med – Salt Lake City, UT
The Med is a family-owned and operated restaurant that believes that the highest quality foods at reasonable prices should be the standard dining experience.
The Med | a Salt Lake Mediterranean Restaurants in Millcreek
Learn more about The Med, a local Mediterranean Restaurants in Millcreek, Salt Lake … 420 East 3300 South, Salt Lake City Salt Lake City, UT 84115. Map of …
Order The Med – Menu & Prices – South Salt Lake Delivery | Uber Eats
420 E 3300 S, SALT LAKE CITY, UT 84115. Closed on Uber Eats. Closed on Uber Eats as of Mar 18, 2026. Enter your delivery address …
Reviews
Aaron Boden
Went out with a few friends from a recommendation and it did not disappoint! Atmosphere was great – not too loud just enough ambience. Polenta chicken was phenomenal and I really appreciated our server. They didn’t skimp on the paper towels in the bathroom either! I will be coming back.
… moreSerena Aeschilman
I’ve been coming here for at least 15 years now. Best kabobs in town! I love the chicken souvlaki and get it every time I come in! I love the options and variety in different foods. Spicy green curry and yellow curry pasta are also my go tos. Both the soups are also so good (which you can sub for salad with your meals).
The owner is super sweet! This place has super interesting story!
… moreThe owner is super sweet! This place has super interesting story!
Richard Pellecchia II
Super disappointed and frustrating experience first we arrived. Nobody really created us all your staff sit in the kitchen. Finally give us a table. It’s literally at least 15 minutes and nobody’s come to see us. I can see all of your servers once again standing in the kitchen. Just talking and bs’ing. I finally was able to grab your busser and say hey. Why is anybody come over here. She goes in the kitchen. I see her talking to the servers and they’re all arguing with each other. I overheard them saying they put me in a section that nobody’s assigned. Your restaurant only had four tables that were full. Everybody saw us walk in so it wasn’t like we went unnoticed. And then when they finally sorted out who they’re going to give to us for a server, goofed off for at least the other 5 to 10 minutes. Come to our table. Doesn’t say sorry or whatever. Not even a greeting just says. “What can I get you? ” I ordered the pumpkin soup, the gyros plate, and the meatballs. Pumpkin soup was awful. Tasted like it’s been in a holding pan or soup warmer. All freaking day. It was burnt and nasty. He brings out our meal and just has the gyros plate. We asked where the meatballs were. He goes. Oh you wanted meatballs? So he forgets that part of the order. Those finally come out and they taste like they’ve been microwaved. They were scorching hot, had a weird consistency. The basmati rice was dried out, it also tasted old. My girlfriend said she used to love that place. That’s why we went there. She’s like you have to try the rice pudding. So we did and that was even worse than anything. We had. Tasted really old and stale. The rice was partially dried out chalky definitely the worst rice pudding I’ve ever had and I’ve had some pretty bad rice pudding, usually at crappy buffets. Service was awful. He needs some training. I used to be a GM. I would not allow me staff to hang out in the kitchen for no reason. They should be taking care of your floor and your guests and we did not get taken care of. I don’t know what’s up with your food but you need to have a manager or somebody apparently in charge because nobody else is taking care of your place. The gyro meat was really good.
… moreHeather Monday
My husband has been coming here for years. I pick it up To-Go when in the area usually pretty good! We only get the Green Curry although have tried a few other items over the years. Picked up 10/15/25, much smaller serving and barely any sauce. The chicken has changed and chunks that were extremely dry. Ordered a Small Tabbouleh $5 and it was served in a condiment container. I can’t believe that size was $5 and it was like they mixed in Pico de Gallo with a little couscous, odd. Will not order that again. Small side of Feta for $+.70 that wasn’t much more than a teaspoon. Sadly, things have gone downhill with the food, not sure we will be returning.
… moreCory Anderson
Nice wait staff and quick service, but the food lacked flavor. Really large portions. Menu is super well marked for all dietary restrictions.
… moreM Whitehead
This place is excellent. The food is so good, portions are generous and flavorful. The staff is kind and friendly. I mistakenly places a take order for the next day, and they kindly let me know what happened and immediately started preparing the food I’d ordered and within a few minutes things were back on track.
… moreOmar Shennib
The Med has a great vibe and food.
We had lunch on a Sunday with two main courses (boqala polo and lasagna) and an appetizer (sample starter). The food was amazing and the service was fast!
… moreWe had lunch on a Sunday with two main courses (boqala polo and lasagna) and an appetizer (sample starter). The food was amazing and the service was fast!
Ariane Ouderkirk
Quiet little diner with really good Greek food. If you like old school and homemade Greek food, come here. I really enjoyed the cup of lime, chicken & rice soup. We will be back for wine and more spanakopita.
… moreTyler Phelps
The food was great. Very tasty and flavorful.
What was incredible was the customer service, beyond just my meal. I went here with my girlfriend a couple of weeks ago while on a road trip. She accidentally left her sweatshirt there and it was one that she was particularly sentimental about. It is also no longer in production. A collection of people from the Med helped us get this sweatshirt back, the biggest player in that effort being David, who ultimately shipped it back to us since we were many miles away once we realized it had been left.
This team is incredible and their effort is beyond appreciated. This place should be top of the list if you’re even thinking of stopping for food in the area. Thank you to the Med and to David for all that you did for us.
… moreWhat was incredible was the customer service, beyond just my meal. I went here with my girlfriend a couple of weeks ago while on a road trip. She accidentally left her sweatshirt there and it was one that she was particularly sentimental about. It is also no longer in production. A collection of people from the Med helped us get this sweatshirt back, the biggest player in that effort being David, who ultimately shipped it back to us since we were many miles away once we realized it had been left.
This team is incredible and their effort is beyond appreciated. This place should be top of the list if you’re even thinking of stopping for food in the area. Thank you to the Med and to David for all that you did for us.
Kimo Kahookele
From the moment you walk in, you’re transported to a Mediterranean garden oasis—complete with flowing water features, statues, and blooming flowers. It’s like dining in a sun-soaked courtyard by the sea. Yes, it’s a little kitschy—but in the best way. It totally adds to the charm.
I’ve been here a few times, and every visit’s been a win. It has a true mom-and-pop vibe, the staff is always warm, and while things can slow down when it’s busy, that just means everything’s made fresh—and worth the wait. (I don’t mind. I came to enjoy, not rush.)
This round:
We started with a crisp, fresh salad and their classic hummus with pita—simple, bright, and the perfect kickoff.
I had the Koofteh Meatballs—jumbo Persian-style beef meatballs stuffed with apricots, simmered in a tangy tomato sauce and served with basmati rice. The meat? Tender. The sauce? A whole flavor moment.
My other half went with the Bagala Polow, a slow-stewed lamb shank served on dill basmati rice with lima beans and a side of lamb au jus. That dill rice? Unexpected and so, so good.
Bonus points for the community vibes:
While we were dining, someone celebrated a birthday—and they shared their mango cake with the whole restaurant. Such a sweet surprise that shows the spirit of the place.
Final thoughts:
Decor – Slightly kitschy, totally charming. Like eating in a postcard.
Food – Flavorful, fresh, and made with heart.
Community – The kind of place that turns strangers into dinner party guests.
Our go-to for Mediterranean eats—highly recommend!
… moreI’ve been here a few times, and every visit’s been a win. It has a true mom-and-pop vibe, the staff is always warm, and while things can slow down when it’s busy, that just means everything’s made fresh—and worth the wait. (I don’t mind. I came to enjoy, not rush.)
This round:
We started with a crisp, fresh salad and their classic hummus with pita—simple, bright, and the perfect kickoff.
I had the Koofteh Meatballs—jumbo Persian-style beef meatballs stuffed with apricots, simmered in a tangy tomato sauce and served with basmati rice. The meat? Tender. The sauce? A whole flavor moment.
My other half went with the Bagala Polow, a slow-stewed lamb shank served on dill basmati rice with lima beans and a side of lamb au jus. That dill rice? Unexpected and so, so good.
Bonus points for the community vibes:
While we were dining, someone celebrated a birthday—and they shared their mango cake with the whole restaurant. Such a sweet surprise that shows the spirit of the place.
Final thoughts:
Decor – Slightly kitschy, totally charming. Like eating in a postcard.
Food – Flavorful, fresh, and made with heart.
Community – The kind of place that turns strangers into dinner party guests.
Our go-to for Mediterranean eats—highly recommend!