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✔️Lunch ✔️Dinner ✔️Dine in ✔️Take out
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At Salty Girl, we believe clean eating should feel effortless — and taste crave-worthy. Our fresh, flavorful meals are made with real ingredients, designed to fuel your day the tasty way. More than just food, we’re building a lifestyle rooted in wellness, positivity, and adventure. Because life is both sweet and salty. Our community is vibrant, adventurous, and health-conscious — people who care about fueling their bodies with wholesome food while living boldly, authentically, and a little on the edge.
Address and Contact Information
Address: 349 W Commercial St # 1250, East Rochester, NY 14445
Phone: (585) 203-1997
Website: http://www.saltygirlny.com/
Menu Photos
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Salty Girl
Salty Girl. About. Contact. Menu. Open Menu Close Menu. About. Contact. Menu … 349 West Commercial Street, Suite 1250 East Rochester, NY 14445 · 585.203.1997.
Salty Girl Clean Food Co. (@saltygirlfoodco) · East Rochester, NY
Whole Foods. | Bold Flavor. Healthy Restaurant | NOW OPEN | Rochester, NY Stay Salty.. Photo by Salty Girl Clean Food Co. in East Rochester, New York.
If you’re in East Rochester, come see us Fresh bowls, healthy sips …
УЧАЯЗ GAZYN 38OHITTRI Salu CLEANFOOD, – Salty Girl East Rochester, NY . Salty Girl East Rochester, NY . ↑ Salty Girl East Rochester, NY.
Reviews
Jiren Hailey
I popped into this cozy little spot for lunch today, and honestly, the staff nailed it. They knew the menu inside out, guided me through options like a pro, and helped nail down the perfect order without missing a beat. Minutes later, my dish arrived piping hot, fresh off the grill—super quick service too. Flavor was spot on, worth every bite!
… moreDana Zillioux
The place is very well decorated, very Miami beach. They have a small boutique in the back. I got the cowgirl steak rice boy and it was delicious. Well balanced flavor. Smoothie was delicious and whole meal was filling.
… moreChelsea T
If you are looking for a cute and chic spot that feels like a little escape out of Rochester , then this is your spot ! The atmosphere is warm , inviting and tropical feeling . The food was amazing and filling . I ordered the Asian crunch salad that was so delicious , as well as their Strawberry banana featured smoothie . The staff was welcoming and sweet , I highly reccomend and can’t wait to make the trip to go again ! Thanks for an awesome first time experience
… moreY YAM
Really loved the atmosphere and the vibe here! However, for the price, the presentation felt a bit off. Serving the meal in a disposable box—especially when not ordering ‘to go’—really takes away from the experience. Also, the warm wrap wilted the arugula underneath, which felt like a waste of ingredients. I’d love to see the food presentation live up to the lovely ambiance and the price point!
… moreCally Crosley
First time ordering from Salty Girl and I will definitely be back! My salmon bowl was delicious, filling and came with such a generous portion. A great addition to the Rochester food scene!
… moreCynthia Love
Super excited to try this place out! I was one day early unfortunately lol. I was able to get a glance inside and it is super cool, and has a hip trendy vibe. Some of the staff were inside and so friendly. They expressed their excitement in opening day tomorrow!!! Next time I’ll be able to sample the menu which features clean eats.
… moreMary Zeiner
I was looking for someplace new on the east side to meet with some friends for lunch when Salty Girl came up on my search. I called to see if they took reservations. That’s when I was told that diners place their orders at the counter, and the food is delivered to the table. This made me nervous that the restaurant wouldn’t be “nice enough” but the menu was wonderful and the photos of the dining area showed that it was a nice place, so we took a chance, and we are so glad we did.
It was a freezing cold day, so it was nice that there was plenty of room for us all to park right in front of the restaurant. Entering, the restaurant is bright, airy, very clean and nicely decorated. The menu is up on the wall, but, fortunately, they do have menus to peruse at the table.
The food came out quickly. All four entrees were served in recyclable bowls. Two of us had the Steak Bacon Blue Salad, one had the Teriyaki Salmon Rice Bowl and one had the Cowgirl Rice Bowl. I usually take photos of my food, but we all dived in so fast I forgot. Everything was fresh and delicious! Only one of us had leftovers to take home.
We took advantage of the canned drinks on display although I would like to come back and try a smoothie. I noticed that a few mothers came in with little ones for smoothie treats.
There were several occupied tables while we were there but we had no trouble hearing each other. This is nice as so many restaurants seem to be incredibly noisy these days.
The rest room at the rear is dramatically decorated and, again, very clean. Once back in that area, you find yourself in a cute boutique which gave us a few more minutes of visiting time after we finished our meals.
We actually liked not having wait staff. We talked for a long time before going to the counter to order with no one stopping at the table to ask if we were ready to order yet. We didn’t have our conversation interrupted by a waitress/waiter asking questions, taking dishes, etc. However, it would have been nice if someone had stopped just one time after we began eating to ask us if the food was okay and if we needed anything.
Just two other suggestions that come to mind is perhaps a higher-quality full-size plastic fork and one of my friends mentioned that on such a cold day it would have been nice to see a couple of soup options on the menu.
Salty Girl is a hidden gem in East Rochester’s Piano Works Mall and, I will definitely be suggesting it as a lunch option whenever friends want to get together.
… moreIt was a freezing cold day, so it was nice that there was plenty of room for us all to park right in front of the restaurant. Entering, the restaurant is bright, airy, very clean and nicely decorated. The menu is up on the wall, but, fortunately, they do have menus to peruse at the table.
The food came out quickly. All four entrees were served in recyclable bowls. Two of us had the Steak Bacon Blue Salad, one had the Teriyaki Salmon Rice Bowl and one had the Cowgirl Rice Bowl. I usually take photos of my food, but we all dived in so fast I forgot. Everything was fresh and delicious! Only one of us had leftovers to take home.
We took advantage of the canned drinks on display although I would like to come back and try a smoothie. I noticed that a few mothers came in with little ones for smoothie treats.
There were several occupied tables while we were there but we had no trouble hearing each other. This is nice as so many restaurants seem to be incredibly noisy these days.
The rest room at the rear is dramatically decorated and, again, very clean. Once back in that area, you find yourself in a cute boutique which gave us a few more minutes of visiting time after we finished our meals.
We actually liked not having wait staff. We talked for a long time before going to the counter to order with no one stopping at the table to ask if we were ready to order yet. We didn’t have our conversation interrupted by a waitress/waiter asking questions, taking dishes, etc. However, it would have been nice if someone had stopped just one time after we began eating to ask us if the food was okay and if we needed anything.
Just two other suggestions that come to mind is perhaps a higher-quality full-size plastic fork and one of my friends mentioned that on such a cold day it would have been nice to see a couple of soup options on the menu.
Salty Girl is a hidden gem in East Rochester’s Piano Works Mall and, I will definitely be suggesting it as a lunch option whenever friends want to get together.
A W
I’m very impressed with this place. Food was perfectly cooked (steak, broccoli, rice, etc), delicious, and healthy. We tried several different items, caramelized steak and cowboy bowl with smoothies, all worthy of coming back for. Also owner has an eye for staff, they were very friendly and were cleaning in between serving almost constantly even though we came at a slower time (in between lunch and dinner).
Prices are not cheap, but in my view very reasonable for amount and quality of ingredients, $17 for a bowl of high quality food vs you can almost spend that at McDonald’s and feel awful about your decision. Will certainly be back and hope this place thrives.
… morePrices are not cheap, but in my view very reasonable for amount and quality of ingredients, $17 for a bowl of high quality food vs you can almost spend that at McDonald’s and feel awful about your decision. Will certainly be back and hope this place thrives.
Ira
I recently had lunch at The Salty Girl. The atmosphere was pleasant, the restaurant was clean, and parking was convenient. The staff was friendly, and the wait time for food was reasonable.
Prices are above average, which set my expectations a bit higher. I ordered the salmon but was underwhelmed. The fish was burned on one side—almost black—and the rice was cold, dry, and clumpy, as if it had been refrigerated.
Overall, the experience was okay, but it could be much better for the price. I’m also not a fan of being served in cardboard boxes or bowls when dining in. Since this isn’t a fast-food restaurant, I expected proper tableware.
There’s definitely room for improvement, especially if the goal is to attract customers willing to spend around $20 for lunch.
… morePrices are above average, which set my expectations a bit higher. I ordered the salmon but was underwhelmed. The fish was burned on one side—almost black—and the rice was cold, dry, and clumpy, as if it had been refrigerated.
Overall, the experience was okay, but it could be much better for the price. I’m also not a fan of being served in cardboard boxes or bowls when dining in. Since this isn’t a fast-food restaurant, I expected proper tableware.
There’s definitely room for improvement, especially if the goal is to attract customers willing to spend around $20 for lunch.
Meghan James
Cute place, great vibes and yummy menu! Would be a great place to work remotely or have a meal with friends. I had the out west wrap and cookies and cream smoothie both were tasty. You can tell they are working through a few minor new opening issues but they are off to a great start!!!
… more